10 resistance band sets for toning muscle, burning calories and more
Work your upper and lower body with this versatile workout gear.Not a fan of lifting heavy dumbbells? Don’t fret, there are plenty of other ways to build some serious strength without all that metal equipment. The secret is having alternative gym gear to help you reach your fitness goals.
Bala . 0. Shop now. let’s get physical. We believe beautiful, functional fitness accessories will change the way people move.
Bala Bangles add a constant but comfortable resistance to your workout. Wildy versatile, they can be worn on wrists or ankles for training and recreational
At 3 pounds each, Bala Bars are designed for strength and versatility. From curls to rows, presses and flies.
From Bala Bangles and Bars , to its newly launched Bala Beam, these stylish fitness accessories are suited more for the catwalk than CrossFit.
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From bangles to beams, Bala is gearing up to ride the national wellness wave with plans to launch 10 new products
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During the first few weeks of the pandemic and like many others, I transitioned from working out at the gym to taking livestream fitness classes in my living room. Thinking stay at home orders would only last a few weeks, I made do with jars of tomato sauce as hand weights and paper plates as sliders. But as days passed and it became clear I wouldn't be going back to the gym for quite some time, I needed to invest in fitness gear. I took that as an opportunity to explore Bala’s suite of products. I saw fitness instructors wearing the brand’s Bangles while teaching online pilates and barre classes, and I figured if experts used them for their at-home workouts, maybe I should, too.
March bestsellers: Exercise bikes, face masks, air purifiers and more
The most purchased products last month that we’ve covered included home, fitness and wellness items.March, which encapsulated Women’s History Month, has come and gone, leaving us with the start of spring and daylight savings time. During the month, the CDC released new guidance regarding socializing for fully vaccinated people and the Google Shopping team launched its first Best Things for Everything Guide, including a hefty 1,000 trending and top-rated products. March also included Sleep Awareness Week, during which we shared expert guidance on buying blackout curtains, duvets, pajamas, quiet air purifiers and more.
You Can Finally Buy the Bala Bangles That Are All Over Instagram, but You Better Hurry! As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
If you've been on Instagram, you've probably seen the Bala Bangles (), the one pound ankle and wrist weights that are minimal and cute. They've been insanely in demand since we all switched to at-home workouts; we're talking two-month-wait-list in demand.
Their first collection, Bala Bangles , are stylish weighted bands that amplify the fitness benefits of just about any routine. Today their line of fashion-forward fitness products are designe.
At Bala , we believe beautiful, functional fitness accessories will change the way people move. That design alone can inspire movement. And genuine product innovation is long overdue. Because we understand that your life includes exercise but is not exclusively defined by it.
The vibrant colors of Bala’s Bangles first caught my eye, as did the ability to wear them on your wrists and ankles. After reading through dozens of positive reviews on the brand’s website, I bought a pair. Reviewers complimented the Bangles’ function as well as their stylish design, which I didn't think was important to me, but the more I read, I realized it was. Minutes into wearing the Bangles for the first time, I decided they were the best wrist weights I’d ever worn. I almost forgot I was wearing them — they became an extension of my arm.
Related: Lululemon leggings are a staple in my wardrobe, whether I’m working out, running errands or traveling.
Bala Bangles are low profile and don’t get in your way while working out. They come in half pound, 1 pound and 2 pound options. I bought the 1 pound pair, which I find to be very versatile and not too heavy, so they’re comfortable to wear them for an extended period of time. You can wear them to add intensity to mat workouts like yoga and HIIT, as well as while you’re walking, running, swimming or using the elliptical machine. Bala also uploads videos of fitness routines you can do with its products on its website.
The complete guide to the Alaska Airlines Mileage Plan shopping portal
At 1.8 cents per pile, Alaska Airlines Mileage Plan miles routinely top TPG’s list of most valuable airline miles. Unfortunately, Mileage Plan miles are also among the hardest to earn as Alaska doesn’t partner with any major transferable points currencies other than Marriott Bonvoy. If you’re trying to top up your account balance and have …If you’re trying to top up your account balance and have already exhausted all the easy ways to earn Alaska Airlines miles, you should consider using the carrier’s online shopping portal as well.
Bala Just Launched Bala Bars , and These Mini Weights Are a Great Addition to Your Home Gym. As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
Unlike traditional dumbbells, the three-pound Bala Bars ( for a set) are sleek, which means you can store them easily and utilize them in a variety of ways like during your Pilates classes, barre workouts, strengthening yoga flows, at-home cycling classes, or walks.
Finally, we wore Bala Bangles on our legs and wrists while we walked our dog and went for a run, and we were majorly impressed with the difference the 1LB weights made to the intensity.
Who we recommend Bala Bangles to . Basically anyone! If you’re a gym pro or yoga newbie, just starting to get into exercise or you love a good hike at the weekend, these weights are the easiest way to do more without putting more time in – and we’re all for that! If exercising isn’t your thing but you want to start being more active, wear these while you go for a brisk walk, go grocery shopping , cook dinner or
Bala Bangles © 'Multiple' Murder Victims Found in Calif. Home Bala Bangles ('Multiple' Murder Victims Found in Calif. Home / 'Multiple' Murder Victims Found in Calif. Home)
- Bala Bangles $49.00 at Bala
- Bala Bangles $49.00 at Athleta
- Bala Bangles $49.00 at Amazon
The biggest flaw I identified while wearing other wrist weights is that they’re hard to put on. And even when you do get them on, it can be challenging to find the right fit. But Bala Bangles are flexible and the Velcro strap is long enough that you can hold one end and wrap the other end around your wrist. The same goes for putting them on your ankles. Other than where the weights are situated on the Bangle, the rest of it is Velcro, so you can easily adjust how tight or loose you want the fit to be. The Velcro also secures the Bangles to your body — even while doing high intensity workouts, they don't come unattached.
Related: Weighted hula hoops are the latest exercise trend on social media — experts weigh in on how to use one safely.
How to use ankle weights in your workout routine
Personal trainers recommend their favorite heavy ankle weights, adjustable ankle weights and lighter ankle weights for every workout.Though vaccine rollout efforts are underway and more than 115 million Americans are already fully vaccinated, many people plan to continue working out at home even as it becomes safe to return to the gym. After more than a year of exercising at home, a lot of individuals have already invested in treadmills, stationary bikes and dumbbells, but if you are making your temporary set-up more permanent, you might be looking to invest in some smaller workout essentials to elevate your at-home experience.
The Bala bangles add resistance and they are very comfortable when I wear them on my ankles
I was having a hard time looking for any kinds of weights on Amazon and other fitness website during
I ordered Power Ring, bar ., sliders love the quality of Bala products. I have more balance while doing
Bala Bangles are available in a range of colors from Deep Blue to Cherry Red, as well as limited edition styles like Shade, Neon Pride and Shine. They’re stylish and become part of your fitness attire (even if you’re at home and no one sees it). I’m as excited to wear my Bala Bangles as I am to wear my Fabletics sets, and using a fitness product I love to use and wear encourages me to workout. I chose the Blush color to match my favorite pink Brooks sports bra and because some of Bala’s other products come in the color to match. A mesh carrying base is included with the Bangles so you can easily store and travel with them. I always pack my Bala Bangles in my carry-on luggage or weekender bag so I can work out while traveling.
Beyond Bala Bangles, the brand makes a variety of other fitness gear as well as accessories like scrunchies. To clean its items, Bala recommends using an all natural cleaner. I wipe mine down with Blueland’s Multi-Surface Cleaner spray and a microfiber towel, but you can also buy Bala’s Fresh Gear Spray. All products are sold individually, and Bala offers two product sets: The Essentials Kit and The All In Kit.
A top travel card contender: Chase Sapphire Preferred review
Editor’s note: This post has been updated with the latest credit card information. Chase Sapphire Preferred Card overview The Chase Sapphire Preferred Card is one of the best-known travel rewards credit cards. Featuring 2 points per dollar on all travel and dining purchases, it earns valuable points that can be transferred to 13 airline and …The Chase Sapphire Preferred Card is one of the best-known travel rewards credit cards. Featuring 2 points per dollar on all travel and dining purchases, it earns valuable points that can be transferred to 13 airline and hotel partners or redeemed directly for travel at a rate of 1.25 cents per point through Chase Ultimate Rewards.
Related: I like this mat so much that I’ve given it as a gift multiple times. I will also admit to owning four.
Bala’s Bars are the brand's version of dumbbells. They’re designed without the rounded end traditional dumbbells have, giving the Bars an even weight distribution. They’re sold as a set of two and are 3 pounds each. A mesh carrying case is included with the Bars and they’re available in five colors: Punch, Charcoal, Sand, Lavender and Shine.
Bala Bars © 'Multiple' Murder Victims Found in Calif. Home Bala Bars ('Multiple' Murder Victims Found in Calif. Home / 'Multiple' Murder Victims Found in Calif. Home)
- Bala Bars $55.00 at Bala
- Bala Bars $55.00 at Nordstrom
- Bala Bars $55.00 at Amazon
Bala Beam (pre-order)
The Beam is Bala’s newest product and starts shipping on May 30. It’s a 15 pound weighted bar that’s 3 feet long, designed to use while doing presses, curls, rows, squats and lunges. Its wavy silhouette is made to sit on top of your shoulders and guides you where to hold the Beam. The Beam is available in three colors: Charcoal, Blush and Sand.
Bala Beam © 'Multiple' Murder Victims Found in Calif. Home Bala Beam ('Multiple' Murder Victims Found in Calif. Home / 'Multiple' Murder Victims Found in Calif. Home)
Bala Beam $99.00 at Bala
The Power Ring
Bala says its Power Ring is a cross between kettlebells and dumbbells. It’s 10 pounds and you can use it to press, hold, swing and squat. The Power Ring features an even weight distribution and is available in seven colors like Melon, Shine and Punch. Bala also offers The Power Ring Set, which includes three rings in different sizes and weights: 10, 8 and 5 pounds.
Get the most out of your workouts with these ankle and wrist weights
This cardio workout will get you sweating! High-intensity interval training is one of the most effective ways to train. Let’s get started!
The Power Ring © 'Multiple' Murder Victims Found in Calif. Home The Power Ring ('Multiple' Murder Victims Found in Calif. Home / 'Multiple' Murder Victims Found in Calif. Home)
- The Power Ring $85.00 at Bala
- The Power Ring $85.00 at Anthropologie
- The Power Ring $85.00 at Amazon
Related: This total-body workout utilizes exercise bands to tone every muscle group — and you only have to do it three days a week.
Bala’s colorful latex Resistance Bands come in a set of five. The bands increase in resistance on a 1 to 5 scale, and the resistance level is printed directly on the bands. They come with a mesh carrying case, too.
Bala Bands - 5 Pack © 'Multiple' Murder Victims Found in Calif. Home Bala Bands - 5 Pack ('Multiple' Murder Victims Found in Calif. Home / 'Multiple' Murder Victims Found in Calif. Home)
- Bala Bands - 5 Pack $20.00 at Bala
- Bala Bands - 5 Pack $20.00 at Urban Outfitters
- Bala Bands - 5 Pack $20.00 at Amazon
Bala’s 7 inch dual sided sliders help engage your core during workouts. They come in a set of two and with a mesh carrying case. The sliders are available in three colors: Charcoal, Blush and Heather.
Sliders © 'Multiple' Murder Victims Found in Calif. Home Sliders ('Multiple' Murder Victims Found in Calif. Home / 'Multiple' Murder Victims Found in Calif. Home)
- Sliders $20.00 at Bala
- Sliders $20.00 at Nordstrom
- Sliders $20.00 at Amazon
Related: Here’s what to know about treadmill safety, according to fitness experts.
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A bucket list trip at 19: How I spent 570,000 points on an epic trip around the world .
I have a bad habit of planning trips when I am “grounded” at school and this trip was the product of a few months of downtime. As a college swimmer, October-February is the most intense part of my swim season, so I don’t usually get to fly much. When I got the opportunity to travel …I had three goals in setting out on this trip: One, visit the Maldives. Two, see Antarctica. Three, fly as many 747s as possible. Being a 19-year-old, those were some lofty goals, but we had a trip booked after about three continuous months of planning.